MFA_METHOD_Live_Vol2_EmpyHand_Kickboxing
 
 
Expand your empty hand combat skills as Guro Filardo takes you through this introduction to the MFA METHOD of Kickboxing/Boxing techniques and training drills. Feel the energy as Guro Filardo gives you the keys to open the door to combat, the MFA way.
 
What you will learn in this 1 hour DVD:
 
- Guntings - use of the elbow
- Jab/Catch/Jab Drill
- 5 Techniques to work off the jab
- Drills in Action - basic live sparring